Addressing your fitness goals and health and wellness needs.
“I enjoy being a part of this community. No other place I attended exercise classes ever made me feel as welcome as this one does. ~LM”
“It was a fun class and folks were friendly and helpful. The place was super clean (much appreciated). ~AW”
“I love this place. It has changed my life! ~MW”
“Thanks for keeping me on track, Kim! And more importantly, thanks for helping me get in shape. I really love the way you teach - it’s a great class and a really warm and welcoming environment. ~BK”
“I am grateful to be part of this community! ~DW ”
“I really appreciate the resource and community you’ve created. ~SM”
Specializing in the things we do best, we offer a full schedule of Group Fitness classes, some of which you cannot find anywhere else in the area! Do not live in the area or not yet comfortable returning to in-person classes? No worries - we simultaneously live stream many of our classes and also have an extensive digital ecosystem of On-Demand classes that are available anytime, anywhere!
WE ALSO OFFER:
* Small Group Training
* Osteoporosis Programs
* Nutrition/Health Coaching
* Personal Training with an emphasis on Corrective Exercise
* CPR/AED/First Aid Training courses
Learn about our Live Stream and On-Demand options as well as our Group Fitness class offerings by clicking on the appropriate button below.